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Nutrition Facts

Serving Size 1 pones 95g

Recipe makes 8 pones)

Calories 247
Calories from Fat 134 (54%)
Amount Per Serving %DV
Total Fat 14.9g 22%
Saturated Fat 4.0g 20%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 376mg 15%
Potassium 156mg 4%
Total Carbohydrate 25.6g 8%
Dietary Fiber 2.2g 8%
Sugars 1.3g
Protein 4.0g 7%

how is this calculated?

Cherokee Corn Pones

Recipe #73332 | 45 min | 15 min prep | add private note

By: Iowahorse
Oct 14, 2003

8 pones (change servings and units)

Ingredients

Directions

  1. 1
    Combine cornmeal, baking soda, and salt; cut in shortening until mixture resembles coarse meal.
  2. 2
    Add buttermilk and milk, stirring just until dry ingreients are moistened.
  3. 3
    Form batter into eight 1/2 inch thick cakes.
  4. 4
    Place on a hot greased griddle.
  5. 5
    Bake at 400 degrees for 15 minutes.
  6. 6
    Turn and bake an additional 15 minutes.
  7. 7
    Serve hot with butter.

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