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Nutrition Facts

Serving Size 1 (158g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon seasoning

spike seasoning

Calories 297
Calories from Fat 51 (17%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 126mg 5%
Potassium 650mg 18%
Total Carbohydrate 47.2g 15%
Dietary Fiber 15.6g 62%
Sugars 1.9g
Protein 16.0g 32%

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Chef Joey's Black Bean Dip

Recipe #260824 | 15 min | 15 min prep | add private note
Chef Joey Z.

By: Chef Joey Z.
Oct 24, 2007

After enjoying a weekend at the Indian Pueblo Cultural Center here in Albuquerque I decided to make a batch of Indian Fry Bread. I needed something tasty to put on it and came up with this recipe. You can put just about any spread or toppings on this bread.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Open the can of beans, drain off the liquid and discard. Place the beans into a medium size bowl. Mash the beans slightly with a fork.
  2. 2
    Add the herbs and mash again.
  3. 3
    Add the lime juice. Give it a gentle stir to get the lime juice incorporated throughout the bean mixture.
  4. 4
    Add the salt and pepper and taste your dip.
  5. 5
    If you want more seasoning add more!
  6. 6
    Cover with plastic wrap or store in a covered container in the fridge for at least 2 hours.
  7. 7
    Spread on warm Indian fry bread or any other flat bread.
  8. 8
    Bon Appetit.

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