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Nutrition Facts
Serving Size 1 (202g) Recipe makes 20 servings
Calories 54
Calories from Fat 2		(4%)
Amount Per Serving		%DV
	Total Fat 0.3g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 52mg		2%
Potassium 378mg		10%
Total Carbohydrate 12.9g		4%
	Dietary Fiber 3.1g	12%
	Sugars 6.1g
Protein 1.7g		3%
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Chef Cajun Deb's Green Stuff

Recipe #312001 | 1 hour | 45 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Chef Cajun Deb
Jul 4, 2008

pre prep for any meat or veggie recipe make ahead batches to freeze I have stated making batches of green stuff for over 20 years to save time due to working over 40 hours a week make large batches for one time easy clean up saves lots of time over months and months of cooking

SERVES 20 -30 , 30 recipes (change servings and units)

Ingredients

Directions

1
wash bell peppers and celery.
2
skin onions.
3
cut all in large chunks.
4
put some of each in blender.
5
blend till liquified.
6
pour into ice cube trays and freeze.
7
repeat till all are blended and frozen.
8
put frozen cubes in zip lock bags.
9
use cubes in beans, seafood or meat dish.

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Featured Reviews for This Recipe

From: Mother of Many

On Jul 8, 2009

So fast, easy and adaptable.

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From: mightyro_cooking4u

On Apr 16, 2009

Great time saver. Made for PAC 2009.

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From: A Good Thing

On Oct 26, 2008

What a FANTASTIC find here! I made a small batch to check it out but trust me when I say I'll be making a much larger batch! I used my Magic Bullet and it really saved on time and "crying" over onions. I have one ice tray full and I'll be making several more trays before long. This recipe would also be easy to tweak by adding garlic...which we love. Made for PAC 2008. Thanks Deb! (-:

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From: Chef #864006

On Aug 11, 2008

Thank you Thank you. This is brilliant.

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Read all 4 reviews