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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (254g) Recipe makes 4 servings The following items or measurements are not included below: marinade |
||
| Calories 581 | ||
| Calories from Fat 404 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 44.9g | 69% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 16.7g | ||
| Polyunsaturated Fat 14.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 155mg | 51% | |
| Sodium 583mg | 24% | |
| Potassium 469mg | 13% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 1.5g | ||
| Protein 39.0g | 78% | |
SERVES 4
1 (3 lb) chicken, cut in 8 ths
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From: Geema
On May 15, 2003
This was a very simple dish to prepare with excellent taste, especially if you like spicy food. I used a citrus based Mojo Crillio to marinate the chicken, and 4-5 shakes of scotch bonnet hot sauce to replace the fresh scotch bonnet. I also added some fresh jalapenos to the onions, garlic and ginger in the skillet with the chicken. We truly loved the flavor of this dish. If I make this again, I think that I would marinate the chicken as instructed, but then grill it instead of braising it, which sometimes makes chicken a little tough unless cooked for a long time. I'd saute the vegetables and spices in some oil, and add some of the marinade to make a nice sauce to put on top the grilled chicken. However you make it, it's a real caribbean treat.
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