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Nutrition Facts
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Serving Size 1 (335g)
Recipe makes 6 servings
The following items or measurements are not included below:
vinaigrette
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Calories 478
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Calories from Fat 240
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(50%)
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Amount Per Serving
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%DV
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Total Fat 26.7g
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41%
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Saturated Fat 9.9g
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49%
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Monounsaturated Fat 10.4g
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Polyunsaturated Fat 4.3g
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Trans Fat 0.2g
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Cholesterol 122mg
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40%
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Sodium 784mg
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32%
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Potassium 868mg
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24%
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Total Carbohydrate 17.6g
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5%
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Dietary Fiber 1.5g
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6%
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Sugars 10.6g
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Protein 40.7g
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81%
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detailed view...
how is this calculated?
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Ingredients
-
6-8 chicken breasts, trimmed
- 1 (16 ounce) jar marinara sauce, your favorite
- 1 cup italian vinaigrette
- 1/2 cup reduced-fat cream cheese
- 1 cup mozzarella cheese, grated
- 1/4 cup parmesan cheese, grated
- 2 garlic cloves, minced (optional)
- 1 tablespoon hot chili paste, it adds great kick (optional)
- 1/4 cup celery, minced
- 1/4 cup onion, minced
- 1/4 cup mushroom, minced (5oz)
- 1/4 cup sun-dried tomato, Chopped
- 1/4 cup fresh cilantro, chopped (or to taste) or
2 tablespoons dried cilantro (or to taste)
- 1/2 cup fresh basil, chopped (or to taste) or
2 tablespoons dried basil (or to taste)
- 1 tablespoon fresh rosemary, minced or
dried rosemary
- 1 tablespoon olive oil
- 1 (8 ounce) can of crunchy onions, crushed, bread crumbs are okay
Directions
1
Make deep horizontal slits in chicken breasts - ie pockets or envelopes. Marinade chicken breasts in italian vinegrette for about 1-2 hours, longer is okay too. Make sure to saturate the inside and outside of the chicken with marinade.
2
Chicken Filling : In a pan over medium heat with a table spoon of olive oil saute minced onion, celery, garlic & mushrooms until tender, about 6-7 minutes. Turn off heat. Add chopped cilantro, rosemary, basil and sun dried tomatoes, stir to wilt fresh ingredients, if using dried just toss in the ingredients. Then stir in cream cheese & chili paste, allow to melt thouroughly and then set aside in pan.
3
Preheat oven to 450.
4
In a deep baking dish add a thin layer of marinara sauce (keeps chicken from burning) and then sprinkle in a small handful of grated mozzarella cheese, set aside.
5
Take chicken out of marinade and let drip dry, you can toss the marinade. Use a spoon to fill the chicken pockets with sauted filling and set into the prepared baking dish. You may have leftover filling, save it. On top of the chicken sprinkle in a generous handful of crushed crunchy onions.
6
If you have leftover sautee filling stir it into the remaining marinara sauce and pour all around chicken in the baking dish.
7
Bake at 450 for about 1 1/2 hours
8
Pull baking dish out of the over and layer the remaining crushed onions and mozzarella cheese over the chicken. Bake an additional 15-20 minutes until bubbly.
9
Serve with sprinkled parmasean cheese.
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