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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (300g) Recipe makes 6 servings |
||
| Calories 534 | ||
| Calories from Fat 375 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 41.7g | 64% | |
| Saturated Fat 25.9g | 129% | |
| Monounsaturated Fat 11.7g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 123mg | 41% | |
| Sodium 1039mg | 43% | |
| Potassium 595mg | 17% | |
| Total Carbohydrate 10.6g | 3% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 2.3g | ||
| Protein 32.4g | 64% | |
Ingredients
-
2 (10 ounce) packages frozen spinach, thawed and well drained
- 8 ounces cream cheese, at room temperature
- 2 (8 ounce) packages monterey jack pepper cheese, shredded (reserve about 1/3 cup shredded cheese for topping)
- 2 garlic cloves, minced
- 1 medium onion, chopped
- 10 ounces Rotel Tomatoes, well drained
- 1 cup parmesan cheese
Directions
1
Preheat oven to 375*.2
Thaw spinach, drain well and place in a large mixing bowl.3
Add softened cream cheese, mix together with electric mixer.4
Add shredded pepper jack (all but 1/3 cup), tomatoes, garlic, onion and Parmesan cheese. Blend well.5
Place mixture in 9 x 11" baking dish. Top with remaining 1/3 cup pepper jack cheese.6
Bake, covered, at 375* for 30 minutes.7
Remove lid and continue baking for 15 more minutes, or till bubbly and browned slightly on all sides.8
Serve with chips or dippers of your choice.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Main Ingredient > Vegetables > Greens > Spinach
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 60 mins
- Occasion > Holiday/Event > Non-Religious > Super Bowl
- Dietary > High in... > High Calcium
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: StacyMD187373
On Mar 29, 2008
This is very close to my spinach dip recipe. Make it every time we get together with friends as they all love it! My recipe calls for 1/4 cup milk and no parmesan I always use low fat cream cheese without a problem. It is always delicious!!
From: Crystelle
On Feb 10, 2008
Made this for the Superbowl also, was a little afraid that the boys might not eat it since they're so anti-veggie but only a little was left for us the following week.
From: LeahMarie
On Feb 5, 2008
This was sooo good! Made this for Super Bowl and it was a hit! I did make some changes...I used 4 ounces of 1/3 free cheese, and 4 ounces of fat free cream cheese. Instead of two monterey jack, I used one fat free cheddar, about 1/4 cup of monterey/colby, and about 1/4 cup parmesan. The cheese was really bubbly and melted wonderfully! I will certainly make this again. Thank you for posting.
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