No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (399g) Recipe makes 2 servings
Calories 362
Calories from Fat 71		(19%)
Amount Per Serving		%DV
	Total Fat 8.0g	12%
	Saturated Fat 4.8g	24%
	Monounsaturated Fat 2.3g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 23mg		7%
Sodium 454mg		18%
Potassium 1329mg		37%
Total Carbohydrate 50.5g		16%
	Dietary Fiber 6.9g	27%
	Sugars 3.6g
Protein 23.2g		46%
detailed view... how is this calculated?

Cheesy Smashed Potatoes & Cauliflower

Recipe #285270 | 30 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Alison J.
Feb 8, 2008

I hate cauliflower, but I'll eat it if it's disguised well enough!

SERVES 2 (change servings and units)

Ingredients

3 small potatoes, cut into chunks
1 cup cauliflower floret, bite-sized chunks (can use fresh or frozen)
1/4 cup light sour cream
1 cup light cheddar cheese, shredded

Directions

1
Place potatoes and fresh cauliflower florets in a pot and cover with water (if using frozen florets, don't add them yet!).
2
Bring to a boil on high heat. Reduce heat to medium and simmer 20 minutes or until vegetables are tender (if using frozen cauliflower, add them 10-15 minutes into cooking time).
3
Drain vegetables and return to pan. Add sour cream and mash until vegetable mixture is light and fluffy. Stir in cheese until it melts.

Questions about this recipe?

Spot an error in this recipe?

Submit a correction

More recipes like this one:

Southern Reuben Melts

Ocean Spray Fresh Cranberry Orange Relish

Frosty Orange Dream Squares

Herb-Pistachio Brussels Sprouts

Low Fat Peanut Butter Oatmeal Cookie

Featured Reviews for This Recipe

From: Greeny4444

On Apr 17, 2009

I actually had this recipe in one of my Kraft Food & Family magazines. It is really good, and hard to tell that it's cauliflower. I am not a huge fan of mashed potatoes, and this is a bit healthier anyway, so it's perfect! I didn't have sour cream, so I just used 1/4 cup fat-free milk, and it worked fine. I made this to go with Mom's Best Ever Turkey Meatloaf.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: iewe

On Feb 26, 2008

Cheesy and creamy goodness. The cauliflower added a bit of a "hmm" factor, as when mashed really well into the potatoes, it is hard to detect exactly what the extra flavor is between the cheese and the potatoes. Sour cream makes them extra creamy