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Nutrition Facts

Serving Size 1 (123g)

Recipe makes 12 servings

Calories 258
Calories from Fat 151 (58%)
Amount Per Serving %DV
Total Fat 16.8g 25%
Saturated Fat 6.0g 30%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 550mg 22%
Potassium 449mg 12%
Total Carbohydrate 15.3g 5%
Dietary Fiber 1.4g 5%
Sugars 1.4g
Protein 11.3g 22%

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Cheesy Hash Browns Cups (Healthy Options)

Recipe #313092 | 27 min | 15 min prep | add private note

By: Girly_Girl_Lori
Jul 9, 2008

This recipe came from the Better'n Eggs websight. I put my own suggestions and recommendations in parenthasis. I actually like my low fat version better than the full fat version! These are great for a to go breakfast. Oh yeah! Kids LOVE these!

SERVES 12 , 12 cheesy hash brown cups (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 400°F.
  2. 2
    Grease 12-cup regular muffin cup pan; (Please make sure that you don't use paper muffin cups, or the hash brown cup will get stuck to the paper) set aside.
  3. 3
    In medium bowl combine hash browns, melted butter and salt; mix well. Press about 1/4 cup hash brown mixture into each muffin cup lining bottom and sides.
  4. 4
    Bake for 12 to 15 minutes or until edges are golden brown.
  5. 5
    Meanwhile, brown Italian sausage in 10-inch skillet; drain fat. Add mushrooms and red bell pepper. Cook, stirring occasionally, until vegetables are tender.
  6. 6
    Fill each baked hash brown cup equally with sausage mixture.
  7. 7
    In small bowl combine Better'n Eggs and Italian seasoning; (Sometimes I use a little but of hot sauce mixed in as well)! mix well. Pour Better'n Eggs over sausage mixture filling each muffin cup equally. Sprinkle with cheese.
  8. 8
    Bake for 12 to 14 minutes or until toothpick inserted in center of cup comes out clean.

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