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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (395g) Recipe makes 4 servings |
||
| Calories 443 | ||
| Calories from Fat 132 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 6.0g | 30% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 96mg | 32% | |
| Sodium 1014mg | 42% | |
| Potassium 624mg | 17% | |
| Total Carbohydrate 38.5g | 12% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 3.7g | ||
| Protein 38.0g | 76% | |
Ingredients
- 2 teaspoons vegetable oil
- 4 small boneless skinless chicken breasts
- 2 cups frozen broccoli florets
- 1 (10 3/4 ounce) can condensed cream of chicken soup
- 4 ounces Velveeta cheese, cut up
- 2 cups prepared cooked rice
Directions
1
Heat oil in large skillet on med-high heat.2
Add chicken, cook 7 minutes. turning after 3 1/2 minutes. Add broccoli, stir. Stir in soup and velveeta until well blended. Reduce heat to med low and simmer 7 minutes or until chicken is cooked through. Serve over rice.
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- Course > Main Dish
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- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
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- Preparation > Presentation > Served Hot
- Dietary > Lighter Fare
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Featured Reviews for This Recipe
From: Margie99
On Aug 29, 2008
My kids ate this well. I told them it was like macaroni and cheese made with rice. I used precooked chicken and started with some sauted onions and garlic. I used cauliflower instead of broccoli.
From: Family of four
On Nov 20, 2006
Excellent dish. I recommend chopping the chicken and adding a little milk to thin the sauce. Excellent creamy flavor.
From: Lauralie41
On Oct 31, 2006
My DH really enjoyed this and broccoli is not one of his favorite vegetables! I used thin sliced chicken breast and the soup mixture was very thick so I added one can of milk. We had a very nice and creamy sauce to spoon over the chicken. Next time I will add more broccoli as it cooked down a lot. Served this with Scalloped Potatoes and Orange-Glazed Shredded Carrots (Reduced or Low-Fat) for a wonderful supper tonight!
From: Ginny Potter
On Apr 13, 2006
We liked this a lot! I have 2 young boys & they gobbled this up. This was quick & easy to make, which is always a plus for me. A couple minor changes I made - I cut the chicken into bite size pieces & then sauted it in the oil. I also added the rice to the chicken/broccoli/cheese mixture instead of serving it over the rice. I will definately be making this again!
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