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Nutrition Facts
Serving Size 1 (85g) Recipe makes 5 servings The following items or measurements are not included below: reduced-fat cream of chicken soup
Calories 230
Calories from Fat 85		(37%)
Amount Per Serving		%DV
	Total Fat 9.5g	14%
	Saturated Fat 2.8g	14%
	Monounsaturated Fat 4.7g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 26mg		8%
Sodium 623mg		25%
Potassium 148mg		4%
Total Carbohydrate 20.6g		6%
	Dietary Fiber 0.7g	2%
	Sugars 3.5g
Protein 14.9g		29%
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Cheesy Chicken Pot Biscuit Cups (Low Fat, Low Cal)

Recipe #154348 | 22 min | 10 min prep | add private note

⁽³³⁾ RATE IT NOW Print Recipe

By: AndreaVT96
Feb 2, 2006

A weight watchers recipe I obtained from a message board at www.dwlz.com. Per serving of 2 each: 230 calories, 6 gm fat, 2 gm fiber. WW Points per serving : 5 You could also add more veggies to make this more "pot pie-ish". This may change your point count, depending on what you add.

SERVES 5 (change servings and units)

Ingredients

1 (7 1/2 ounce) can homestyle refrigerated biscuits or buttermilk biscuits
1 cup cooked chicken breast, diced
1 (10 1/2 ounce) can reduced-fat cream of chicken soup
2/3 cup shredded low-fat cheddar cheese
1 teaspoon dried parsley flakes
1/4 teaspoon black pepper

Directions

1
Preheat oven to 400 degrees.
2
Separate biscuits and place each biscuit in a cup of an ungreased 12-hole muffin pan, pressing dough up sides to edge of cup.
3
In a medium bowl, combine chicken, chicken soup, cheddar cheese, parsley flakes, and black pepper. Mix well to combine.
4
Evenly spoon chicken mixture into prepared biscuit cups.
5
Bake for 12 to 15 minutes or until golden brown.
6
Remove from oven. Place muffin pan on a wire rack and let set for 2-3 minutes. Serve at once.

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Featured Reviews for This Recipe

From: Lazy Chef 2

On Sep 7, 2009

This was GREAT! I added a bag of frozen mixed vegies, thawed and cooked, 1/2 tsp of poultry seasoning and 1/4 tsp sage...everyone loved they had their own lil chicken pot pies...Will be making this again and again...Thanks for posting!...

0 people found this review helpful

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From: Lil' Miss Nikki

On Sep 1, 2009

I JUST finished eating these and had to come on here and rate it. We loved them and only two points. Oh yeah!! My kids even loved them. Thanks for the recipe that I will definetly be putting into our weekly rotations.

0 people found this review helpful

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From: JenniCat

On Jul 31, 2006

These were unbelievably easy to make. Hubby couldn't stop eating them. I used bigger bisquits as someone else suggested, They were the "flaky" kind. Since there were only 8 in a tube and I had 12 to make, I ended up splitting four of them in half. The ones that I split up actually turned out better then the ones where I used the whole biscuit. (The large biscuits came out undercooked on the bottoms. I put them back in the oven for an extra 10 minutes, and they were still doughy.) I recommend NOT using a bigger, thicker biscuit.

11 people found this review helpful

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From: AshK

On Jan 1, 2008

I added some mixed veggies for a more traditional pot pie vibe. Everyone was wild about them. I am adding this to my regular recipe rotation, they are excellent for our Weight Watchers way of eating while still being something my son really loved, too.

4 people found this review helpful

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