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Nutrition Facts

Serving Size 1 (284g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 380
Calories from Fat 227 (59%)
Amount Per Serving %DV
Total Fat 25.3g 38%
Saturated Fat 12.0g 59%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 413mg 17%
Potassium 848mg 24%
Total Carbohydrate 26.9g 8%
Dietary Fiber 5.8g 23%
Sugars 6.2g
Protein 15.5g 30%

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Cheesy Cauliflower Soup With Roasted Cashew Nuts

Recipe #315594 | 50 min | 15 min prep | add private note
lindseylcw

By: lindseylcw
Jul 24, 2008

From the Women's Institute Book of Soup that I borrowed from our local library.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Melt the butter in a large lidded saucepan and brown the chopped cashew nuts for about 1 minute.
  2. 2
    Stir in the onion, garlic and potato, cover and sweat for 10 mins, shaking the pan occasionally.
  3. 3
    Add the cauliflower and stock, bring to the boil, cover and simmer for 20 mins or until the cauliflower is tender.
  4. 4
    remove from heat and blend in the cheese, allow to cool slightly.
  5. 5
    Blend half of the mixture and then stir this through the rest of the soup so that you can actually see pieces of cauliflower and nut.
  6. 6
    reheat very gently without boiling so as not to toughen the cheese.
  7. 7
    check seasoning.

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Featured Reviews for This Recipe

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From: Debbwl

On May 17, 2009

Mmmm! A well balanced soup for any one who loves cashews and cauliflower, that could not be taster or easier.

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    From: Sydney Mike

    On Feb 17, 2009

    Really enjoyed making this soup, & we are both big fans of cauliflower & cashews! Also appreciated that it wasn't a totally creamy soup! This is definitely a keeper of a recipe! [Tagged, made & reviewed in Newest Zaar Tag]

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    From: Noo

    On Feb 10, 2009

    This really was a very simple soup.I liked the fact that half of it got pureed to help thicken it but that you still had the texture from the other half.Not one flavour overpowered another,which made for a very tasty and interesting dish.The cashews were a lovely addition,which we really enjoyed. A simple and delicious soup recipe.Thanks for posting.Made for Newest ZaarTag.

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