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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (152g) Recipe makes 6 servings |
||
| Calories 265 | ||
| Calories from Fat 172 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 11.6g | 57% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 97mg | 32% | |
| Sodium 219mg | 9% | |
| Potassium 283mg | 8% | |
| Total Carbohydrate 3.3g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.7g | ||
| Protein 19.9g | 39% | |
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By: mama's kitchen
Cheesy Baked Fillet of Fish Casserole
SERVES 6
Ingredients
- 1 cup sour cream
- 2 tablespoons butter
- 2 tablespoons lemon juice
- 1-1 1/2 lb of firm white fish fillet (halibut, or ling cod work well)
- salt
- pepper
- 1/2 medium onion, thinly sliced and seperated into rings
- 1-1 1/2 cup grated cheddar cheese
Directions
1
Preheat oven to 350 degrees.2
Melt butter and blend in the lemon juice and sour cream.3
Salt and pepper the fish to taste and place in a casserole dish.4
Spread the onion rings evenly on top.5
Pour the sour cream mixture over fish, spread evenly and top with the cheese.6
Bake for 35 minutes or until fish flakes with a fork.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Cod
- Main Ingredient > Seafood > Fish > Saltwater > Halibut
- Cuisine > North American > United States > Western > Pacific Northwest
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Equipment > Oven > Casseroles
- Occasion > Dinner Party
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Chef #819195
On Oct 22, 2008
This was very good and easy to make. I substituted lime juice for the lemon juice.
From: Chef #904278
On Aug 12, 2008
It was perfectly delicious! I didn't expect it to be this good and easy to make. DH loved it too.
From: JSkizzle
On Sep 28, 2004
This was very good. I used two thick cod fillets which took exactly 35 minutes to cook. The sauce was wonderful! I served it with a salad and bread. The leftover sauce in the pan was perfect for dipping the bread into.
From: Tomi Redfern
On Jul 29, 2004
This was fantastic!!! The only change I made to the recipe was using 2 - 3 fresh green onions, chopped, instead of the regular onion. This was extremely easy to make and very quick. I served this with Long Grain & Wild Rice and Fresh Asparagus.
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