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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (259g) Recipe makes 8 servings The following items or measurements are not included below: 8 slices ham |
||
| Calories 215 | ||
| Calories from Fat 111 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.4g | 19% | |
| Saturated Fat 6.4g | 31% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 478mg | 19% | |
| Potassium 580mg | 16% | |
| Total Carbohydrate 16.2g | 5% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 2.6g | ||
| Protein 12.4g | 24% | |
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SERVES 8
Ingredients
- 2 tablespoons butter
- 1/4 cup flour
- 2 cups milk
- 1/2 cup shredded mild cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 24 fresh asparagus, stalks
- 8 slices ham, i use thin sliced deli
- 1/4 cup breadcrumbs
Directions
1
In large skillet, melt butter, stir in flour, cook 1 minute.2
Slowly stir in milk, cook until bubbly.3
Add cheese, salt and pepper, mix well.4
Remove from heat.5
Put 3 pieces asparagus on each ham slice.6
Roll up and place in 13x9 baking pan.7
Cover with the cheese sauce.8
Sprinkle with crumbs.9
Bake at 375* for 20 minutes.
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- Course > Appetizers
- Course > Lunch/Snacks
- Course > Main Dish
- Main Ingredient > Vegetables > Asparagus
- Main Ingredient > Meat > Pork > Ham
- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > European > Eastern > Polish
- Cuisine > European > Western > German
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- Cuisine > North American > United States > Western > Californian
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- Preparation > Time to Make > < 30 mins
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- Occasion > To Go... > Potluck
Featured Reviews for This Recipe
From: littleturtle
On Mar 13, 2008
Delicious. I substituted mozzarella for the cheddar to use what I had on hand, but I'm sure cheddar would be just as good. Will definitely make it again. Thanks.
From: MacMama63
On Jun 18, 2006
These were really, really good!! There was a bit too much cheese sauce, for me, but the flavors were delightful. Will definitely make again next asparagus season.
From: bobo3039
On Mar 15, 2008
Full of cheesy goodness. The ham I used wasn't an especially good addition as I don't think it complimented the asparagus well. I used bacon on a few stalks as I ran out of ham and preferred the flavor.
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