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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (38g) Recipe makes 8 servings |
||
| Calories 89 | ||
| Calories from Fat 71 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 69mg | 2% | |
| Potassium 84mg | 2% | |
| Total Carbohydrate 2.0g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.6g | ||
| Protein 2.9g | 5% | |
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From: bluemoon downunder
On Jan 15, 2009
The sour cream and two cheeses blended were so flavoursome and creamy even though I had used low fat cream and cream cheese. Since I was omitting the red chile pepper, I added 1/2 red bell pepper diced, a small can of well-drained salmon and some dill in place of the tarragon which I use only rarely and had none on hand. The recipe provides such an excellent creamy blend, that I shall certainly be using it again to make other favourite dips such as spinach dip. Thanks so much for sharing this yummy and versatile recipe, Pat. made for Gimme 5.
From: JanuaryBride
On Dec 15, 2008
Very yummy!!! I have it chilling in the fridge as I type. I, like twissis, had to use dried herbs, but not a big deal. In place of the tarragon, I used Italian seasoning. I can't wait to chop up some veggies and enjoy this dip. Made for MAKE MY RECIPE.
From: JustJanS
On May 24, 2008
I really enjoyed this thanks Pat. Pat used dried tarragon (only about 1/4 teaspoon) and it still really came through in the dip. I'd like to try this with the fresh too, but it seems pretty hard to get.
From: twissis
On Aug 7, 2008
Made for the Pet Parade event, we enjoyed this tasty, easy-fix & ingredient-friendly dip as a late afternoon snack when we were gone most of the dy & I knew our dinner would be late. I made it early in the dy using a reduced fat sour cream & mostly dried herbs. I did not have a red chile & felt it needed zip for us, so added 6-8 drops Tobasco which worked well. A generous chill time is ideal for flavors to blend. This dip can also be used as the base for an expanded & chunky Mediterranean version by adding diced cucumber, black olives & sun-dried tomato. Thx for sharing this certain to be repeated & get me creative recipe.
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