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Nutrition Facts

Serving Size 1 (38g)

Recipe makes 8 servings

Calories 89
Calories from Fat 71 (80%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 5.1g 25%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 69mg 2%
Potassium 84mg 2%
Total Carbohydrate 2.0g 0%
Dietary Fiber 0.2g 0%
Sugars 0.6g
Protein 2.9g 5%

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Cheese and Herb Dip

Recipe #267142 | 5 min | 5 min prep | add private note
I'mPat

By: I'mPat
Nov 21, 2007

From Australian Woman's Day Magazine. Suggested you serve with lavash bread crisps. Serving size is suggestive - makes 1 cup.

SERVES 8 , 1 cup (change servings and units)

Ingredients

Directions

  1. 1
    Put all ingredients into a blender or food processor and blend till smooth.
  2. 2
    Season to taste with salt and pepper.
  3. 3
    Put into a serving dish and chill and cover until required.

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Featured Reviews for This Recipe

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From: bluemoon downunder

On Jan 15, 2009

The sour cream and two cheeses blended were so flavoursome and creamy even though I had used low fat cream and cream cheese. Since I was omitting the red chile pepper, I added 1/2 red bell pepper diced, a small can of well-drained salmon and some dill in place of the tarragon which I use only rarely and had none on hand. The recipe provides such an excellent creamy blend, that I shall certainly be using it again to make other favourite dips such as spinach dip. Thanks so much for sharing this yummy and versatile recipe, Pat. made for Gimme 5.

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    From: JanuaryBride

    On Dec 15, 2008

    Very yummy!!! I have it chilling in the fridge as I type. I, like twissis, had to use dried herbs, but not a big deal. In place of the tarragon, I used Italian seasoning. I can't wait to chop up some veggies and enjoy this dip. Made for MAKE MY RECIPE.

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    From: JustJanS

    On May 24, 2008

    I really enjoyed this thanks Pat. Pat used dried tarragon (only about 1/4 teaspoon) and it still really came through in the dip. I'd like to try this with the fresh too, but it seems pretty hard to get.

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    From: twissis

    On Aug 7, 2008

    Made for the Pet Parade event, we enjoyed this tasty, easy-fix & ingredient-friendly dip as a late afternoon snack when we were gone most of the dy & I knew our dinner would be late. I made it early in the dy using a reduced fat sour cream & mostly dried herbs. I did not have a red chile & felt it needed zip for us, so added 6-8 drops Tobasco which worked well. A generous chill time is ideal for flavors to blend. This dip can also be used as the base for an expanded & chunky Mediterranean version by adding diced cucumber, black olives & sun-dried tomato. Thx for sharing this certain to be repeated & get me creative recipe.

    1 person found this review helpful

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  • Read all 5 reviews

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