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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 squares 22g Recipe makes 48 squares) |
||
| Calories 33 | ||
| Calories from Fat 16 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 65mg | 2% | |
| Potassium 45mg | 1% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.1g | ||
| Protein 2.7g | 5% | |
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Ingredients
- 2 eggs
- 6 tablespoons whole-grain wheat flour
- 1 1/2 cups cheddar cheese, shredded
- 10 ounces frozen spinach, thawed drained
- 2 cups cottage cheese
- 1 pinch ground nutmeg
- 1 dash black pepper, fresh ground
- 1 dash cayenne pepper
- 3 tablespoons wheat germ
Directions
1
In a large bowl, beat eggs (or egg substitute) with flour until smooth.2
Squeeze spinach to dry then add to egg mixture along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg.3
Mix well.4
Pour into 13 x 9 x 2-inch pan that has been sprayed with non-stick cooking spray.5
Sprinkle with wheat germ and bake in preheated 350-degree oven for about 45 minutes.6
Let stand 10 minutes then cut into 1-1/2 inch squares.
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- Course > Appetizers
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 60 mins
- Preparation > Number of Servings
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Chef mK #2
On Nov 30, 2008
This appetizier filled the kitchen with a wonderful aroma as it baked. The overall texture and flavor was disappointing. This recipe was much to bland to eat alone. You can pick-up the cayenne pepper flavor, but perhaps it could be topped with sour cream or some other additive.
From: Bergy
On Oct 4, 2007
I was disappointed in the texture. I followed the recipe exactly, really squeezed the spinach & even let the cottage cheese drain a bit. They were very soft and a bit bland. I baked them at 350 for 45 minutes, checked them they looked done and were nicely browned took them out and let them sit for 15 minutes and tried to cut them - They were not baked enough so I put them in for a further 15 minutes. They got overly brown but were baked through. Mixed reviews from "I like them" to "not really for me"
From: Donna
On Aug 5, 2002
These were good, I liked the cayan pepper, next time i am going to make them in a smaller pan because mine came out flat, but they tasted really good. Thanks
From: Tebo
On Aug 2, 2002
Aside from the great taste, these are easy to put together. So many appetizers are fussy and time consuming. These were no problem at all!! Will do these again I'm sure.
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