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Nutrition Facts
Serving Size 1 (237g) Recipe makes 3 servings
Calories 509
Calories from Fat 347		(68%)
Amount Per Serving		%DV
	Total Fat 38.6g	59%
	Saturated Fat 21.6g	108%
	Monounsaturated Fat 11.7g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.0g
Cholesterol 434mg		144%
Sodium 1330mg		55%
Potassium 484mg		13%
Total Carbohydrate 12.7g		4%
	Dietary Fiber 0.1g	0%
	Sugars 0.7g
Protein 27.8g		55%
detailed view... how is this calculated?

Cheese Soufflé

Recipe #232511 | 1 hour | 15 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: littleturtle
Jun 5, 2007

Excellent basic recipe.

SERVES 3 -5 (change servings and units)

Ingredients

White Sauce

2 1/2 tablespoons butter
1 1/2 tablespoons flour
3/4 cup milk
1/2 teaspoon salt (or to taste)
cayenne pepper, to taste

Souffle

2 cups cheese, grated
5 eggs, seperated (6 if small)

Directions

1
Preheat oven to 400ºF.
2
In a saucepan melt butter; stir in flour and milk and season with salt and cayenne pepper.
3
Stir in cheese until cheese melts and sauce thickens; then remove from heat.
4
When cool, beat egg yolks into sauce.
5
Beat egg whites until stiff; fold into sauce.
6
Pour into baking dish.
7
Bake for 30 minutes.
8
Test with a knife.

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Featured Reviews for This Recipe

From: chia

On Jun 17, 2007

i picked this to make for the french forum souffle tutorial because it was simple and authentic. i used gruyere cheese and baked it in a french white corningware dish. it was light and airy with great flavor.

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From: Auntie Jan

On Jun 17, 2007

This was outstanding. It was a simple recipe with wonderful flavor. I can't say mine looked as good as when Chia did this in the class, but it was still delicious. Thanks Little T. for a great dessert

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From: Jellyqueen

On Jun 17, 2007

A great souffle for us beginners. I didn't dig out the correct cups but now I am going to have to find them. I think now that I realize that souffles are not something to fear. The cheese I had was a Mexican Blend, but it works find.

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From: Susie D

On Jun 16, 2007

I selected this souffle to make today during the French Cooking tutorial. It was easy to follow along with their step by step instructions and photos. I added small diced ham, chives, and red peppers and baked in individual ramekins. The souffle was light and airy. thank you for sharing your recipe! Reviewed for ZWT 3.

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