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Nutrition Facts

Serving Size 1 (42g)

Recipe makes 16 servings

Calories 118
Calories from Fat 34 (29%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 1.7g 8%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 161mg 6%
Potassium 114mg 3%
Total Carbohydrate 15.9g 5%
Dietary Fiber 2.3g 9%
Sugars 0.4g
Protein 5.3g 10%

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Cheese-Onion Bannocks

Recipe #210598 | 35 min | 20 min prep
akgrown

By: akgrown
Feb 11, 2007

Bannocks are Scottish oatcakes, similar to scones. Coarsely ground oats provide a hearty, slightly chewy texture to this savory version that's excellent as a snack or alongside a bowl of soup. We love these with Simple Chicken and Oat Groat Soup. From Cooking Light.

SERVES 16 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400*. Saute onion in a small skillet coated with cooking spray until tender. Remove from heat; cool.
  2. 2
    Place flour, oats, baking powder, salt, and pepper in a food processor; process until oats are coarsely ground.
  3. 3
    Add butter; pulse 3 times or until combined. Add onion and cheese; pulse 3 times or until blended.
  4. 4
    Place oat mixture in a bowl. Add water and egg, stirring until moist. Let mixture stand one minute.
  5. 5
    Place mixture onto a lightly floured surface; knead 3 times (dough will be sticky).
  6. 6
    Divide dough in half; press each half into a 5-inch circle. Cut each circle into 8 wedges.
  7. 7
    Place wedges on a parchment covered baking sheet. Bake at 400* for 15 mins or until lightly browned.
  8. 8
    Best served warm with hearty soup.

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