Cheese-Onion Bannock

Ingredients

• cooking spray
• 3/4 cup finely chopped onion
• 1/3 cup flour
• 2 cups oats
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/8 teaspoon ground red pepper
• 2 tablespoons chilled butter, cut into small pieces
• 1/2 cup grated fresh parmesan cheese
• 1/4 cup water
• 1 egg or 1/4 cup egg substitute

Directions

1. 1

   Preheat oven to 400°.

2. 2

   Heat a small skillet over medium-high heat. Coat pan with cooking spray.

3. 3

   Add onion; sauté 8 minutes or until tender.

4. 4

   Remove from heat; cool.

5. 5

   Place flour, oats, baking powder, salt, and pepper in a food processor; process until oats are coarsely ground.

6. 6

   Add butter; pulse 3 times or until combined.

7. 7

   Add onion and cheese; pulse 3 times or until blended.

8. 8

   Place mixture in a medium bowl.

9. 9

   Add water and egg, stirring until moist.

10. 10

    Let mixture stand 1 minute.

11. 11

    Place mixture onto a lightly floured surface; knead lightly 3 times (dough will be sticky).

12. 12

    Divide dough in half; press each half into a 5-inch circle.

13. 13

    Cut each circle into 8 wedges.

14. 14

    Place wedges on a baking sheet coated with cooking spray.

15. 15

    Bake for 15 minutes or until lightly browned.

16. 16

    Serve warm.