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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (183g) Recipe makes 3 servings |
||
| Calories 438 | ||
| Calories from Fat 139 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 8.4g | 41% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 1570mg | 65% | |
| Potassium 321mg | 9% | |
| Total Carbohydrate 54.7g | 18% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 2.4g | ||
| Protein 18.8g | 37% | |
Won Ton Wrapped Chicken With Apricot Dipping Sauce
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Grilled Turkey Breast with Bacon, Green Tomato with Goat Cheese-Sage Mayonnaise
From: Chef #784401
On Mar 7, 2008
Mmmm.... all that's needed is a recipe for King's onion rings. Some versions of this recipe substitute Miracle Whip for mayo, and crushed saltines for the corn flakes.
From: Chef #463432
On Mar 10, 2007
I have not made this particular recipe but was glad to see it so I can make it. I live in MI now but am from Omaha and these were always a treat at Kings Restaurant when I was young.
From: Noel4982
On Apr 12, 2005
SoOoO glad i found this recipe!! I havent tried it yet but i'm sure it'll be awesome! I grew up in Nebraska and LOVE cheese frenchees (use to get em at don n millies all the time) but i moved to kansas 4 yrs ago n havent been able to find any place that sells em! thanks!
From: nicollette
On Apr 12, 2005
Being from Nebraska, I can tell you that these are sooo good. They are getting harder and harder to find without making your own around my area. My kids just love these when I make them. Sometimes I will put sliced deli turkey or ham in these and thats really good to. Just make sure to drain of the extra oil or they will be soggy and yucky.
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