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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (66g) Recipe makes 4 servings |
||
| Calories 249 | ||
| Calories from Fat 135 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 8.9g | 44% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 244mg | 10% | |
| Potassium 63mg | 1% | |
| Total Carbohydrate 21.1g | 7% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.6g | ||
| Protein 7.2g | 14% | |
The Rundown--Mens Night-Movie and Dinner
SERVES 4 , 12 croquettes
Asian Inspired Coconut Crab Cakes
From: Chef Jean
On Mar 31, 2009
Very good! So easy! I used marinara sauce to dip them in, which went great with the parm cheese. These would be great to serve at a party
Made for PAC spring 09.
From: Kumquat the Cat's friend
On Jul 1, 2008
I loved these either alone or with a roasted salsa side (what I used). BF said at first that these were "pretty good" then he asked for more but I couldn't give him more since I made only half a recipe. He was visibly disappointed. I used lite butter (about half calories and fat), otherwise no changes (1/2 egg was sort of iffy, I broke the yoke:D) These really were easy! I needed 4 tsps. water to hold the dough, and at a 350 Fahrenheit (180C) oven these snacks turned out great in 30 minutes! Actually, these were a starch side to a meal of substitute meat and a lettuce salad. I had a parmesan/bread crumb mixture instead of the breadcrumbs alone, plus parmesan shreds. I made 6 golf ball size balls, they turned out beautifully
I agree, these would be good paired with a veggie soup for a hearty meal. Thanks M!
From: Dreamer in Ontario
On Aug 17, 2008
These little croquettes are very good. I prepared them as written and used 1 tbsp of water to hold them together. I also used parmesan that was pregrated. Next time I may try grating the cheese myself before preparing. THey were served with chili salsa as recommended.
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