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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (172g) Recipe makes 6 servings |
||
| Calories 220 | ||
| Calories from Fat 157 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.5g | 26% | |
| Saturated Fat 11.0g | 54% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 321mg | 13% | |
| Potassium 374mg | 10% | |
| Total Carbohydrate 7.1g | 2% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 2.5g | ||
| Protein 10.2g | 20% | |
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A good quick way to make a cauliflower side dish.
SERVES 6
Ingredients
- 1 medium head cauliflower, broken into florets
- 1/4 cup water
- 1 cup sour cream
- 2 teaspoons minced chives
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 1/2 cups shredded cheddar cheese
Directions
1
Place the cauliflower and water in a microwave-safe dish.2
Cover and cook on high for 4-1/2 minutes and stir.3
Cook 4-6 minutes longer or until tender.4
Drain.5
Combine sour cream, chives, salt and pepper and spoon over the cauliflower.6
Sprinkle with cheese.7
Microwave, uncovered, on high for 1 1/2 minutes or until cheese is melted.
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- Main Ingredient > Vegetables > Cauliflower
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Featured Reviews for This Recipe
From: smellyvegetarian
On Sep 13, 2008
this is a great find for me; i'm always looking for ways to use up cauliflower and that half-container of sour cream that always seems to be in my fridge! i used the microwave exclusively, and while i imagine baking would create a tasty crispiness i appreciated the "sauce" that resulted from the microwaving; we had corn on the cob with this and the corn soaked up the sauce nicely. i would be tempted to add garlic next time, but that's just personal preference. i did mix half the cheese in with the cauliflower and put half on top just for even coverage, and i only used 1 c because that's all i had. thanks for posting, i'm sure i'll revisit this! made for went to market 2008.
From: *Parsley*
On Feb 21, 2008
Wonderful easy way to make cauliflower. I cooked the cauliflower in the microwave (as written), but instead of microwaving in the final step, I baked it in the oven for 20 minutes to melt the cheese. It was still just as easy. I love that there is no seperate cheese sauce to make in a saucepan. Thanc for sharing a great (easy) cauliflower recipe!
From: Sydney Mike
On Feb 14, 2008
This was nice tasting & quick to prepare! Will admit, though, that I used on a cup of cheese, and instead of salt & pepper, I used a rounded 1/8 teaspoon of lemon pepper! Definitely a recipe worth keeping! [Tagged, made & reviewed for Please Review My Recipe cooking game]
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