No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (440g) Recipe makes 4 servings |
||
| Calories 700 | ||
| Calories from Fat 162 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.1g | 27% | |
| Saturated Fat 10.1g | 50% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 113mg | 37% | |
| Sodium 942mg | 39% | |
| Potassium 780mg | 22% | |
| Total Carbohydrate 87.3g | 29% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 0.7g | ||
| Protein 44.1g | 88% | |
Cheddar Broccoli Chicken Skillet - Pampered Chef
By: senseicheryl
Aug 28, 2008
I received an email this morning from my Pampered Chef Consultant and this is one of the recipes that was featured. Here is what the email said: September is National Rice Month - "Rice is a good choice for a healthy diet. It is a good source of complex carbohydrates and can help you achieve a reduced fat diet." --American Dietetic Association Rice protein, when compared to that of other grains, is considered one of the highest quality proteins. It has all eight of the essential amino acids, necessary building blocks for strong muscles. Rice is also a good source of other essential nutrients - thiamin, riboflavin, niacin, phosphorus, iron, and potassium. For more information, visit http://www.usarice.com/consumer/nutrition.html and enjoy this recipe from our Cookware Product Use and Care card.
SERVES 4 , 4 servings of chicken
Ingredients
- 4 (4 ounce) boneless skinless chicken breasts
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper, divided
- 1/8 teaspoon paprika
- 1 teaspoon vegetable oil
- 1 3/4 cups milk
- 1 (10 3/4 ounce) can condensed cheddar cheese soup
- 2 cups fresh broccoli florets (or frozen)
- 2 cups instant long-grain white rice
- 1/2 cup cheddar cheese, shredded
Directions
1
Season chicken breasts with salt, 1/8 teaspoon of the black pepper and paprika.2
Heat oil in Large Skillet over medium-high heat until hot.3
Add chicken breasts; cook 5-7 minutes on each side or until chicken is no longer pink in center.4
Remove chicken from skillet; keep warm.5
Add milk, soup, broccoli and remaining black pepper to skillet; mix well.6
Bring to a boil; stir in rice.7
Top with chicken; cover with lid.8
Reduce heat and simmer 5 minutes.9
Remove skillet from heat.10
Sprinkle cheese over chicken and rice.11
Cover with lid; let stand 5 minutes before serving.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Chopped Salad With Italian Vinaigrette
Try these recipes on Food Network:
Parmigiano and Herb Chicken Breast Tenders
Sauteed Chicken Breasts Stuffed with Cheese and Ham
Balsamic Glazed Chicken Breast
Southwestern Bbq Chicken Breast
Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Pasta, Rice & Grains > Rice > Long-grain rice
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Stove Top
- Occasion > Novelty > Copycat
- Occasion > Taste/Mood > Comfort Food
- Dietary > Lighter Fare
Featured Reviews for This Recipe
From: Abbs <3
On Apr 8, 2009
So yummy! My boyfriend and I looooved this. Next time, we're going to add some garlic, but this recipe is just the right amount of cheesy for us. We both thought it was absolutely delicious.
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved