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Nutrition Facts

Serving Size 1 (337g)

Recipe makes 4 servings

Calories 466
Calories from Fat 165 (35%)
Amount Per Serving %DV
Total Fat 18.4g 28%
Saturated Fat 2.8g 13%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 8.3g
Trans Fat 0.0g
Cholesterol 165mg 55%
Sodium 1105mg 46%
Potassium 1105mg 31%
Total Carbohydrate 8.6g 2%
Dietary Fiber 1.2g 4%
Sugars 6.5g
Protein 64.0g 128%

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By: Sharon123

Charred Sugar and Chili Crusted Salmon

Recipe #146735 | 15 min | 5 min prep
MSMD310

By: MSMD310
Nov 29, 2005

A delicious and easy weekday meal. A little bit spicy, but you can adjust the seasonings to your taste. I have been making this about once a week since I discovered it! The recipe was from the Alsaka seafood fishery- published in an advertisement.

SERVES 4 -6 (change servings and units)

Ingredients

Dry Sugar Rub

Directions

  1. 1
    belnd all ingredients for Dry Sugar Rub.
  2. 2
    Generously coat ONLY one side of each skinnless fillet with rub.
  3. 3
    Heat oil in a heavy pan over high heat.
  4. 4
    Carefully place salmon in pan- seasoned side down.
  5. 5
    Cook 2 minutes to sear, then turn over fillets.
  6. 6
    Reduce heat to medium and continue cooking 6-8 minutes until just opaque throughout.

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Featured Reviews for This Recipe

From: Benster

On Aug 24, 2008

Fantastic! This has become a firm favourite of ours and I always play around with quantities of spices to give slightly different results. One tip: Don't leave it on the griddle whilst answering the telephone, I nearly burnt the house down!! :o)

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    From: Chef #494084

    On Apr 25, 2008

    This is pretty simple and quite good. I wish there was a way to get the seasoning on both sides without it burning, though. I think next time I make this I will add more spice to it to give it a bigger kick. Thanks for the great recipe MSMD3

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  • From: Chef #520349

    On Jun 18, 2007

    Very easy and delicious

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    From: invictus

    On Jan 23, 2008

    This has been our go to salmon recipe for a few years now. Absolutely love the way the sugar blackens while cooking and how wonderful the spices bring out the flavor in the samon. Thanks for postin!

    1 people found this review helpful
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  • Read all 6 reviews

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