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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 291g Recipe makes 5 cups) |
||
| Calories 668 | ||
| Calories from Fat 224 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.9g | 38% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 15.6g | ||
| Polyunsaturated Fat 5.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 159mg | 6% | |
| Potassium 1308mg | 37% | |
| Total Carbohydrate 112.9g | 37% | |
| Dietary Fiber 17.4g | 69% | |
| Sugars 88.3g | ||
| Protein 13.9g | 27% | |
From: Charishma Ramchandani
On Apr 3, 2004
This was wonderful! I halved it and had it for breakfast this morning and it kept me going till lunch comfortably
Thanks for sharing a simple, easy to follow and good recipe!
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