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Nutrition Facts
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Serving Size 1 (505g)
Recipe makes 6 servings
The following items or measurements are not included below:
black channa
2 pieces
cinnamon
7
cloves
3
cardamoms
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Calories 240
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Calories from Fat 53
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(22%)
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Amount Per Serving
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%DV
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Total Fat 6.0g
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9%
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Saturated Fat 0.9g
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4%
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Monounsaturated Fat 1.6g
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Polyunsaturated Fat 3.0g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 606mg
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25%
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Potassium 913mg
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26%
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Total Carbohydrate 49.1g
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16%
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Dietary Fiber 9.2g
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36%
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Sugars 15.5g
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Protein 5.9g
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11%
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detailed view...
how is this calculated?
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Ingredients
Accompaniment
-
2 medium onions, sliced lengthwise
- 1 lemon, cut in 2 halves (so that you can squeeze the lemon juice all over the channa for that added taste)
- coriander leaves
Directions
1
Heat oil in a wok.
2
Add cardamom, cinnamom, cloves and cumin seeds.
3
Stir fry for a minute.
4
Add the 8 finely chopped onions, ginger, garlic and green chillies.
5
Stir fry on medium-high flame for 20-30 minutes.
6
till reddish-brown in colour.
7
Add corriander powder, turmeric powder and red chilli powder.
8
Mix well.
9
Now add tomatoes followed by water and black pepper powder.
10
Mix well.
11
Continue to cook on medium-high flame for 10-15 minutes until the tomato pieces no longer remain visible to the eye.
12
In the meantime, boil the channa in water in a pressure cooker for 10 minutes on high flame.
13
Drain and remove from heat.
14
Keep aside.
15
Add salt to the tomato mixture and mix well.
16
Add the boiled channa and mix from down towards the top very nicely ensuring that the masala is all over the channa.
17
Add the finely sliced onions and remove from heat.
18
Mix very well.
19
Garnish with 4 green chillies sliced lengthwise to make 8 pieces.
20
Spread these 8 pieces all over the top of the channa.
21
Keep 2 halves of 1 lemon in the centre, face down on the channa.
22
Spread a layer of cilantro on top for that extra elegant and special look and added taste.
23
Serve the channa immediately with this.
24
------Forthe accompaniment---------.
25
Put all the ingredients in a separate bowl so that only those who wish to eat this alongwith the channa may do so.
26
I love this dish so much that I could walk right from USA to New Zealand to eat this.
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