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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (189g) Recipe makes 4 servings |
||
| Calories 106 | ||
| Calories from Fat 68 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 365mg | 15% | |
| Potassium 722mg | 20% | |
| Total Carbohydrate 9.2g | 3% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 2.3g | ||
| Protein 3.7g | 7% | |
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From: Ginger Rose
On Sep 5, 2008
This tasted really nice but I found it was better warm rather than cold. It makes a lovely side dish - thanks!
From: haskinsfam
On Sep 2, 2006
I'm new to eating chard, so that may be the problem here for me. It smelled wonderful as I was making it, but the flavor was a little much for me.
From: Maito
On Jul 25, 2007
Yummy!!! We love swiss chard and other types of greens stir fried in olive oil (which I did here), but this is our favorite! Amazing combo of flavors. I added 4 cloves of garlic, and after it was cooked, the juice from 1.5 lemons (we like a lot of lemon!) and some fresh Italian parsley. This is an impressive side dish!
From: Chef #1219702
On Jul 12, 2009
Unusual, healthy and delicious! Takes getting used to the flavor but it's addictive...
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