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Nutrition Facts

Serving Size 1 (399g)

Recipe makes 2 servings

The following items or measurements are not included below:

red bird's eye chilies

2 small chicken breast fillets

Calories 1022
Calories from Fat 120 (11%)
Amount Per Serving %DV
Total Fat 13.4g 20%
Saturated Fat 3.1g 15%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 254mg 84%
Sodium 1209mg 50%
Potassium 388mg 11%
Total Carbohydrate 197.4g 65%
Dietary Fiber 4.7g 18%
Sugars 2.7g
Protein 22.4g 44%

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how is this calculated?

Char Kway Teow

Recipe #303758 | 35 min | 25 min prep | add private note
Sonya01

By: Sonya01
May 16, 2008

looks interesting

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the noodles following packet directions. Drain and transfer to a heatproof bowl. Add a little oil and gently toss to coat the noodles.
  2. 2
    Place the chilli in a mortar and gently pound with a pestle until finely crushed.
  3. 3
    Heat the oil in a wok over high heat until just smoking. Add the chilli and garlic and stir-fry for 10 seconds or until aromatic. Add the chicken and stir-fry for 2 minutes or until just cooked through. Add the prawns and stir-fry for 2 minutes or until prawns curl and change colour.
  4. 4
    Add the noodles, shallot, dark soy sauce and light soy sauce and stir-fry for 2 minutes or until combined. Transfer the noodle mixture to a heatproof bowl. Add the egg to the wok and cook for 30 seconds. Return the noodle mixture to the wok and stir-fry for 1-2 minutes or until egg is just set. Remove from heat. Add bean sprouts and combine. Serve.

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