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Nutrition Facts

Serving Size 1 (273g)

Recipe makes 6 servings

The following items or measurements are not included below:

ground roasted cumin seeds

amchoor powder

Calories 243
Calories from Fat 41 (17%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 677mg 28%
Potassium 450mg 12%
Total Carbohydrate 43.8g 14%
Dietary Fiber 9.1g 36%
Sugars 2.4g
Protein 9.0g 18%

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Channa Masala

Recipe #17471 | 40 min | 20 min prep | add private note

By: Zeke Koch
Jan 18, 2002

This fabulous chickpea recipe is adapted from Madhur Jaffrey's classic.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large skillet.
  2. 2
    Add onions and garlic and sauté over a medium heat until browned (3-5 minutes).
  3. 3
    Turn heat to medium-low.
  4. 4
    Add the coriander, cumin (not the roasted cumin), cayenne and turmeric.
  5. 5
    Stir for a few seconds.
  6. 6
    Add the tomatoes.
  7. 7
    Cook the tomatoes until browned lightly.
  8. 8
    Add chickpeas and a cup of water and stir.
  9. 9
    Add the roasted cumin, amchoor, paprika, garam masala, salt and lemon juice.
  10. 10
    Cook covered for 10 minutes.
  11. 11
    Remove the cover add the minced chili and ginger.
  12. 12
    Stir and cook uncovered for 30 seconds.

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Featured Reviews for This Recipe

From: Chef #1281797

On May 29, 2009

This was so delicious. I also added a bay leaf and 2 cardamom pods in the beginning, added less water because i like a thicker consistency, and i didn't have the amchoor so i just added half a squeezed lemon. It was really, really delicious. Will be making it again, Oh yes!!

0 people found this review helpful

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  • From: Aunt Cookie

    On May 24, 2009

    I liked this pretty well, and I think I'd make it again with a few adjustments. I usually really love Indian food, and I'm not sure what was missing for me with this one...I think part of it was that the sauce was a bit too thin for my taste. I might try to thicken it if I made this again. I think I might also add some more vegetables to this next time around...maybe some cauliflower and carrots. Thanks for sharing this healthy recipe!

    0 people found this review helpful

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  • From: Chef #398522

    On Dec 7, 2006

    This is one of the best indian recipes on the internet. I call it, " my guaranteed crowd pleaser dish" since I serve it every time I have a potluck or guests. Everyone loves it. You just can't go wrong with this one, unless your guests dislike spicy foods. So in those cases, I would suggest you use half or a third of the spices recommended. Either way, this dish produces a wonderful blend of smells and flavors--sweet from the tomatoes, aromatic from the garlic and onions, a touch tangy from the lemon, and spicy from the cumin, cayenne and ginger. I highly recommend this.

    8 people found this review helpful

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  • From: R. Donaldson

    On Apr 10, 2002

    Awesome. Very easy to make! The best Channa Masala we have ever had. Although, I used a variation for the Amchoor and added extra tomato. It was the very best recipe that I have ever found. Variations: 1) We used Jared "home packed" tomatos and added 1 cup (16 Tablespoons, whole Roma chopped "no liquid" and strained into a measuring cup until all the extra juice was extracted "about 40 minutes") 2)1 cup of the strained tomato liquid was used instead of the water. Add extra liquid if required. Water or juice. Thank you for the best dish ever. Your friends in Canada.

    6 people found this review helpful

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  • Read all 55 reviews

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