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Nutrition Facts

Serving Size 1 (135g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 cloves

curry leaves

Calories 218
Calories from Fat 67 (30%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 16mg 0%
Potassium 574mg 16%
Total Carbohydrate 30.9g 10%
Dietary Fiber 8.7g 34%
Sugars 7.7g
Protein 9.1g 18%

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Chana Dal With Bell Pepper

Recipe #83985 | 50 min | 20 min prep | add private note
eatrealfood

By: eatrealfood
Feb 14, 2004

You can also substitute bottle-gourd (lauki) for the bellpepper in this recipe if you prefer-it goes wonderfully well.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Soak chana dal in water for a few hours prior to use.
  2. 2
    Heat oil and add mustard seeds, bay leaf, cinammon, ginger and garlic pastes, and cloves.
  3. 3
    Add onions and let it heat till they turn translucent.
  4. 4
    Add chopped tomato and curry leaves and then the chana dal, making sure to add enough water to cover the dal as it boils.
  5. 5
    Cook on medium-high heat with a closed lid for 15-20min until the chana dal softens, while continuing to replenish the water now and again as it evaporates (make sure that you add boiling and not cold water).
  6. 6
    As soon as chana begins to soften, add the sliced capsicum (or diced bottlegourd, if that is your preference).
  7. 7
    Stir it in well with the chana and continue to cook until both the chana and capsicum (or bottlegourd), have softened sufficiently.
  8. 8
    Garnish with cilantro.
  9. 9
    Serve with rice or paratha.

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Featured Reviews for This Recipe

From: VictoriaL

On Aug 8, 2006

Bought a lauki, couldn't find the recipe that I had wanted to use it in, so I found this one. It was really good. I soaked the dal in water for 2 hours, then just to clarify the directions on "time"-- it took 30 minutes for the dal to soften then another 10 for the cubes of lauki to soften. I added 2 teaspoons sweet curry (and a little hot curry) powder because I didn't have curry leaves. And I added about 50% more of the spices. But it's a great base recipe to build on, adding ingredients according to preference and omitting what isn't on hand.

0 people found this review helpful

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  • From: abdulsater

    On Feb 15, 2006

    This was very good.I left out the bell pepper,bay leaf,cloves,garlic paste,ginger paste,corriander leaf,parsley and cinnamon stick,The meal still came out delicious and added jaggery.Fantastic

    0 people found this review helpful

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  • From: In_A_Frenzy

    On May 24, 2005

    Delicious! I didn't change a thing. It was a nice change from the regular way i cook channa.

    2 people found this review helpful

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  • From: Charishma Ramchandani

    On Dec 17, 2004

    This was a yummy dal and we thoroughly enjoyed every spoon of it. At the outset, I'd like to mention that we always use lauki/doodhi to make this and this dal is a regular in our house on every Thursday. Here are a few points about this dal that I'd like to mention: I used 2 1/2 cups of channa dal to make this. In step 3, I used 2 small chopped onions instead of 1/2 onion. I substituted the red bell pepper with a green one. In step 4, instead of 1 large tomato, I used 2 small ones. I used 2 1/2 cups of water in step 4. An additional ingredient I used in this recipe was 1/2 tsp. of cumin seeds{jeera}. I did not use cloves, curry leaves, parsley and the cinnamon stick. Instead of ginger and garlic pastes, I used 1/2 inch of chopped fresh ginger and 3 cloves of chopped garlic. I used 1 heaped tsp. of salt for this dal. Now, I notice there is a step or two missing in this recipe which was there when I first wrote it down. After step 5, here is what I did. In a separate pan, I heated 2 tbsps. of oil. Once it was hot, I tossed in 3 whole red chillies and 1/4 tsp. mustard seeds. Once the mustard seeds stopped spluttering, I added one small onion to the pan and stir-fried it till the onion browned. Only after that, I added the chopped bell pepper to the pan, stirred it well about the pan and allowed it to saute for a few minutes until softened. After this, I did step 6. We "loved" the flavour of this dal and did not add any lemon juice to it while serving or while cooking it. This dal went very well with hot rotis right off the stove-top. Some of our friends' even had it with white long-grain Basmati rice. Everyone had a good time eating this. Thanks alot for a very nice recipe which will now on be a regular, every alternate Thursday in my house.

    3 people found this review helpful

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  • Read all 4 reviews

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