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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 89g Recipe makes 1/2 cup) The following items or measurements are not included below: kimion |
||
| Calories 179 | ||
| Calories from Fat 57 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6999mg | 291% | |
| Potassium 1209mg | 34% | |
| Total Carbohydrate 36.8g | 12% | |
| Dietary Fiber 18.9g | 75% | |
| Sugars 4.8g | ||
| Protein 8.5g | 16% | |
1/2 cup
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Chadonbeni
On May 8, 2005
This is very tasty. I have dipped pieces of bread into the spice/water, but have not made the jerky. It is a nice guilt-free, fat-free dip. Very spicy, but not painfully spicy. You use quite a bit to make the "batter".
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