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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (332g) Recipe makes 4 servings The following items or measurements are not included below: 10 cardamom pods 1/2 teaspoon black peppercorns |
||
| Calories 68 | ||
| Calories from Fat 34 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 50mg | 2% | |
| Potassium 178mg | 5% | |
| Total Carbohydrate 5.8g | 1% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.0g | ||
| Protein 3.5g | 6% | |
Ingredients
- 4 cups water
- 1 (1/16 ounce) bag black tea
- 1 cinnamon stick
- 1 1/2 cups milk
- 1 slice fresh gingerroot
- sugar or honey
- 10-12 cardamom pods
- 1/2 teaspoon black peppercorns
- 4-5 teaspoons star anise
- 1/2 teaspoon whole cloves
- 1 teaspoon whole coriander seed
Directions
1
Bring water and spices to boil in saucepan.2
Reduce heat, cover and simmer 20 minutes.3
Add teabags and milk, simmer 3-5 minutes.4
Add sweetner to taste. Serves 4.5
(The tea becomes spicier as it sits, may want to strain out spices).
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