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Nutrition Facts

Serving Size 1 muffins 47g

Recipe makes 18 muffins)

Calories 134
Calories from Fat 59 (43%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 1.0g 5%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 134mg 5%
Potassium 140mg 4%
Total Carbohydrate 18.0g 5%
Dietary Fiber 2.0g 8%
Sugars 8.5g
Protein 2.8g 5%

how is this calculated?

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Thanksgiving 2009 Brainstorm

PrairieHarpy

Cha-ching! Carrot Spice Muffins

Recipe #98447 | 25 min | 10 min prep | add private note

By: Roosie
Aug 25, 2004

You'll think you hit the jackpot when you take a bite of these babies. Happily healthy with whole wheat flour and other nutritious goodies, put your money on these muffins for breakfast or as the perfect anytime snack. Recipe is from the La Leache League International cookbook "Whole Foods for the Whole Family" and credited to Cathy Grant (Richmond, British Columbia), Marion Bueche (Gray, Saskatchewan) and Margaret J. Donner (Kitchner, Ontario). Prep time does not include time to grate carrots.

18 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400°F.
  2. 2
    Mix together dry ingredients- flour, soda, powder, salt, cinnamon, nutmeg, ginger, allspice.
  3. 3
    Mix together wet ingredients- honey/brown sugar, egg, buttermilk/yogurt, oil, vanilla and the carrots, raisins and nuts.
  4. 4
    Stir the wet and dry ingredients together until just moistened.
  5. 5
    Bake for about 15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

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Featured Reviews for This Recipe

From: merron-iru kami

On Sep 22, 2009

These were great. I didn't have any applesauce, so I pureed a couple of pears that were getting squishy in my fridge and that got me thinking - you could probably use any type of pureed fruit or vegetable - next time I plan to try beets! The yogurt was a lovely addition and a great substitute for buttermilk. I omitted the nuts and raisins (didn't have either on hand) and added dried cherries. Delish!

0 people found this review helpful

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  • From: merrilife

    On Sep 18, 2009

    These were good, but so dense and heavy, I think next time I would use half whole wheat flour and half white. My hubby didn't think they were sweet enough, but my toddler boys seemed to eat them well.

    0 people found this review helpful

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  • From: PaNik

    On Sep 23, 2004

    I love these little things. I made them with the brown sugar, buttermilk, golden raisins, and pecans, and I substituted natural applesauce for the oil. They are lightly sweet and perfectly spiced. I may go back and try them with yogurt just to see the difference and I may vary the dried fruits and nuts, just for variety. I plan on taking them backpacking to keep my blood sugar up when I am on the trails.

    12 people found this review helpful

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  • From: hannahactually

    On Oct 24, 2005

    Oh, wow! I most certainly did hit the jackpot! I think I'm in love; this is definitely the very best bread or muffin I've made yet. I halved the recipe and made two small loaves, which came out perfectly. I ended up baking them just a little less than the time called for, which probably results from the fact that I made loaves rather than muffins. I also added a few shakes of pumpkin pie spice in addition to the spices in the recipe-I do love spices! Other than that, though, I followed the recipe to a T, using applesauce, and am so thrilled with the results! Great instructions, great recipe! Thank you!

    9 people found this review helpful

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  • Read all 81 reviews

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