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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 1 servings

Calories 713
Calories from Fat 487 (68%)
Amount Per Serving %DV
Total Fat 54.1g 83%
Saturated Fat 33.1g 165%
Monounsaturated Fat 15.4g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 157mg 52%
Sodium 1470mg 61%
Potassium 507mg 14%
Total Carbohydrate 30.3g 10%
Dietary Fiber 0.9g 3%
Sugars 2.3g
Protein 27.4g 54%

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Caws Pobi - Welsh Rarebit

Recipe #326886 | 11 min | 1 min prep | add private note

By: Foxfire13
Sep 23, 2008

Very simple recipe that I got when I was in Cardiff, Wales recently.

SERVES 1 , 1 piece (change servings and units)

Ingredients

  • 4 ounces freshly grated cheese (do not use the bottled grated cheese)
  • 2 tablespoons whole milk
  • 1 ounce butter
  • salt
  • pepper
  • 1 teaspoon mustard (optional)
  • 1 slice toast
  • 2 teaspoons beer (optional)

Directions

  1. 1
    Slowly melt the cheese, butter and milk in a sauce pan.
  2. 2
    Add pepper, salt and mustard as desired.
  3. 3
    When piping hot, pour over the toast and brown under the grill.
  4. 4
    You can add a little beer to the mixture as well, it tastes even better. I prefer mine without the mustard and with beer.

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