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Nutrition Facts

Serving Size 1 pot 1094g

Recipe makes 1 pot)

The following items or measurements are not included below:

lamb neck fillets

Calories 682
Calories from Fat 20 (2%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 274mg 11%
Potassium 3779mg 107%
Total Carbohydrate 154.5g 51%
Dietary Fiber 25.7g 102%
Sugars 31.8g
Protein 18.6g 37%

how is this calculated?

Cawl - Welsh Broth

Recipe #326884 | 3¼ hours | 5 min prep | add private note

By: Foxfire13
Sep 23, 2008

I got this recipe while I was in Cardiff, Wales. Cawl is great hot right after you make it but even better when left overnight and reheated.

1 pot (change servings and units)

Ingredients

Directions

  1. 1
    Place the meat in a large saucepan and cover with water, add salt and pepper.
  2. 2
    Slowly bring to a boil and skim carefully.
  3. 3
    Add the chopped carrots, swede and whites of leeks and simmer for two hours.
  4. 4
    Add chopped potatoes and simmer for further 1/2 hour.
  5. 5
    Thicken with flour and water and add the chopped parsley and green of leeks.
  6. 6
    Simmer for further 15 minutes.
  7. 7
    Serve Hot.

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