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Nutrition Facts

Serving Size 1 (423g)

Recipe makes 4 servings

Calories 709
Calories from Fat 377 (53%)
Amount Per Serving %DV
Total Fat 42.0g 64%
Saturated Fat 11.7g 58%
Monounsaturated Fat 21.1g
Polyunsaturated Fat 5.7g
Trans Fat 0.2g
Cholesterol 81mg 27%
Sodium 965mg 40%
Potassium 912mg 26%
Total Carbohydrate 53.4g 17%
Dietary Fiber 5.8g 23%
Sugars 3.8g
Protein 30.1g 60%

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Cavatelli With Broccoli and Sausage

Recipe #118984 | 26 min | 15 min prep | add private note
Lauralie41

By: Lauralie41
Apr 25, 2005

This recipe is from the April 2005 issue of the All You magazine. Quick and easy, looks very yummy in photo.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Fill large pot or Dutch Oven half way full of water and add salt if desired. When water is boiling add pasta, stir often, and cook to al dente. Set aside one cup of pasta cooking water before draining. Do not rinse pasta.
  2. 2
    Wash and dry broccoli, trim and peel stems, cut into florets.
  3. 3
    Over medium heat in large skillet, brown and mash ground sausage into bite size pieces. Transfer sausage to a large serving bowl and add broccoli, oil, garlic, and red pepper flakes to pan. Cook for approximately 3 minutes or until garlic is golden brown. Add chicken broth and cook another 3 minutes or until broccoli is tender.
  4. 4
    Add mixture to sausage that was set aside. Add reserved pasta cooking water as needed to add moisture. Season with salt and pepper to taste and add grated cheese if desired.

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Featured Reviews for This Recipe

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From: Kim127

On Nov 12, 2007

Came together really easy and the flavor was not overpowered by any one thing, but blended together really well. Loved it topped with the cheese, I used Cheddar. Oh and also added a wee bit more garlic! Thanks for a great recipe and congrats on winning the football pool!

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    From: lazyme

    On Oct 24, 2007

    Very nice simple dish. I made it as directed and used monterey jack cheese and we really enjoyed it. Thanks Lori.

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    From: Krista Smith

    On Feb 27, 2007

    This recipe was so easy and tasty! My husband LOVED it an he can be pretty picky! This is going straight into my household favorites cookbook! Thanks for a great recipe!

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    From: Chef Kate

    On Sep 7, 2005

    I used turkey sausage--one sweet, one hot italian sausage, removed the casings and followed directions. Very delicious and easy pasta dish. I used feta cheese--would also be delicious with romanao, parmesan, mozzarella or a combination thereof. Thanks, Lori!

    1 person found this review helpful

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  • Read all 5 reviews

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