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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (196g) Recipe makes 4 servings |
||
| Calories 237 | ||
| Calories from Fat 153 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.0g | 26% | |
| Saturated Fat 6.0g | 29% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 404mg | 16% | |
| Potassium 461mg | 13% | |
| Total Carbohydrate 15.1g | 5% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 5.5g | ||
| Protein 8.5g | 16% | |
SERVES 4 -6
Kittencal's Broccoli Chicken Divan Casserole
Individual Lasagnas for 2 (Or to Freeze) (Ww)
From: *Parsley*
On Feb 8, 2007
Simple and tasty! I didn't even need salt and pepper! You can still enjoy your cauliflower because it isn't drowning in a cheese sauce. I used Dijon mustard; it was just the right amount for a delicate mustard flavor. I'll certainly make this again. Thanx!!!
From: Peter J
On Jan 25, 2007
I enjoyed this and thought the mustard was a good twist for something a little different.
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