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Nutrition Facts

Servings unknown. We can't calculate nutritional facts without knowing how many people this recipe serves.

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Calories 615
Calories from Fat 32 (5%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1001mg 41%
Potassium 3640mg 104%
Total Carbohydrate 130.2g 43%
Dietary Fiber 29.6g 118%
Sugars 39.2g
Protein 29.9g 59%

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Cauliflower-capsicum Delight

Recipe #9200 | 20 min | add private note

By: Charishma Ramchandani
May 30, 2001

Servings unknown Correct this (change servings and units)

Ingredients

Directions

  1. 1
    Add cauliflower florets to water and let it boil for 5 minutes.
  2. 2
    Drain.
  3. 3
    Now pour oil in a heavy bottomed vessel, just sufficient to fry the florets.
  4. 4
    Meanwhile, put self-rising flour in another vessel and add the cauliflower florets to this.
  5. 5
    Then, deep fry the florets in hot oil.
  6. 6
    Keep aside.
  7. 7
    In another pan, heat a little oil.
  8. 8
    Fry the onions until golden-brown in colour.
  9. 9
    Add green chillies, chopped tomatoes, green peas (cooked) and the capsicum.
  10. 10
    Cook for 10 minutes.
  11. 11
    Add salt and turmeric powder.
  12. 12
    Grind together ginger, garlic and peppercorns together.
  13. 13
    Put this paste into the onion-tomato mixture.
  14. 14
    Towards the end add the fried cauliflower.
  15. 15
    Mix well.
  16. 16
    Simmer for 5 minutes.
  17. 17
    Before serving, garnish with corriander leaves.

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