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Nutrition Facts

Serving Size 1 (217g)

Recipe makes 8 servings

The following items or measurements are not included below:

2 black cardamom pods

Calories 264
Calories from Fat 190 (72%)
Amount Per Serving %DV
Total Fat 21.2g 32%
Saturated Fat 2.8g 13%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 11.5g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 498mg 14%
Total Carbohydrate 16.5g 5%
Dietary Fiber 5.2g 20%
Sugars 6.7g
Protein 4.8g 9%

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Cauliflower and Peas Curry

Recipe #151498 | 35 min | 20 min prep | add private note

By: Mary Austin
Jan 13, 2006

This is from the book "curries without worries" and it's certainly tasty! You may want to decrease the amount of cayenne pepper if you aren't a true chili head.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Cut cauliflower into 3" florets, wash and drain thoroughly.
  2. 2
    Heat oil or ghee on high.
  3. 3
    Add whole cumin, stir until it sizzles for a few seconds.
  4. 4
    Add onions, garlic and giner.
  5. 5
    stir fry until golden brown.
  6. 6
    Add tomatoes and continue frying for 5 minutes or until you have a reddish paste.
  7. 7
    Add the ground coriander, turmeric, cumin, pepper, cardamom and salt.
  8. 8
    Continue stir frying until all spices are well blended in the paste.
  9. 9
    Add cauliflower and fry well.
  10. 10
    This should take about 8 minutes on high heat.
  11. 11
    Stir off and on to prevent mixture from ticking to bottom of pan.
  12. 12
    Add peas, stir, lower heat to medium, cover and cook until cauliflower is tender.
  13. 13
    Before serving, sprinkle with fresh coriander on top.

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Featured Reviews for This Recipe

From: Charishma Ramchandani

On Jan 23, 2006

I forgot to point out that I did not use 3/4 cup oil or ghee(way too much!!), I used just 1 tbsp. and it works perfectly fine for me.

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