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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 6 servings |
||
| Calories 165 | ||
| Calories from Fat 44 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 211mg | 8% | |
| Potassium 404mg | 11% | |
| Total Carbohydrate 23.3g | 7% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 2.5g | ||
| Protein 7.9g | 15% | |
From: ~Leslie~
On Sep 17, 2005
Oh my, was this ever delicious! It was just spicy enough, not too overpowering, and is a great new way for me to serve my favourite vegetable. Well written and easy to follow recipe. Thanks for a winner!
From: Elmotoo
On Sep 15, 2005
This is fabulous!!! Vegetable & protein in a fritter?? As dh said, "anything deep fried can't be all bad." The kids loved these, dh & I loved these. They're really super easy. I used defrosted & dried frozen cauliflower that I chopped up a little more. I bet broccoli would be good here, too. Or zucchini. You get my drift!!
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