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Nutrition Facts

Serving Size 1 (139g)

Recipe makes 6 servings

Calories 165
Calories from Fat 44 (27%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 3.0g 14%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 211mg 8%
Potassium 404mg 11%
Total Carbohydrate 23.3g 7%
Dietary Fiber 3.2g 12%
Sugars 2.5g
Protein 7.9g 15%

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Cauliflower and Cheese Pakora

Recipe #136729 | 25 min | 10 min prep | add private note
Queen Dragon Mom

By: Queen Dragon Mom
Sep 8, 2005

A yummy fried side dish.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large bowl mix first 5 ingredients thoroughly.
  2. 2
    Add enough water to make a thick batter.
  3. 3
    Add cauliflower and blend well.
  4. 4
    Using a large, heavy frying pan, pour 1 1/4 inch deep oil and heat to 365.
  5. 5
    To test oil, drop a very small amount of the batter mix into the oil, if it sizzles, it's ready.
  6. 6
    Add all batter to oil, 1/4 cup at a time to make "pancakes" and fry until golden brown.
  7. 7
    Drain well.

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Featured Reviews for This Recipe

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From: ~Leslie~

On Sep 17, 2005

Oh my, was this ever delicious! It was just spicy enough, not too overpowering, and is a great new way for me to serve my favourite vegetable. Well written and easy to follow recipe. Thanks for a winner!

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    From: Elmotoo

    On Sep 15, 2005

    This is fabulous!!! Vegetable & protein in a fritter?? As dh said, "anything deep fried can't be all bad." The kids loved these, dh & I loved these. They're really super easy. I used defrosted & dried frozen cauliflower that I chopped up a little more. I bet broccoli would be good here, too. Or zucchini. You get my drift!!

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