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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (275g) Recipe makes 8 servings |
||
| Calories 374 | ||
| Calories from Fat 177 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.8g | 30% | |
| Saturated Fat 11.7g | 58% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 731mg | 30% | |
| Potassium 601mg | 17% | |
| Total Carbohydrate 34.6g | 11% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 5.0g | ||
| Protein 16.6g | 33% | |
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From: Just Call Me Martha
On Feb 3, 2007
We really enjoyed this recipe - we had it at Christmas and at another large family event. I made the sauce the day ahead and I also steamed the vegetables, cooled them under cold water and refrigerated everything overnight. It was simple to throw everything together the next day and saved time and cleanup! The fresh basil and horseradish are really nice touches in the topping. Thanks Irmgard.
From: Pete Ochs
On Aug 6, 2006
good recipe, I used zucchini instead of cauliflower. The only thing I would change would be use half the amount of bread crumbs.
From: Tasty Tidbits
On Feb 3, 2005
I made this for dinner tonight to go with our roast chicken and it was fabulous! I didn't have any carrot, so just used a full head of cauliflower and broccoli. The crumb mixture on the top was full of flavour and crisped up nicely. The cheese sauce was wonderful. The mustard added a subtle tang. It was received very well by my guests and I am sure I will make this again. Thanks so much for a delicious recipe and a new favourite way to prepare broccoli and cauliflower!
From: eatrealfood
On May 3, 2005
good recipe, but i found the sauce rather thin for my taste. i think it could have been better with 1/4cup less milk. i am hoping it will be less fluid when it reheats. i didn't have fresh basil so used parsley and the flavor was still good. i also used a drizzle of cayenne pepper.
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