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Nutrition Facts
Serving Size 1 (310g) Recipe makes 8 servings
Calories 221
Calories from Fat 126		(57%)
Amount Per Serving		%DV
	Total Fat 14.0g	21%
	Saturated Fat 8.8g	44%
	Monounsaturated Fat 3.8g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 41mg		13%
Sodium 272mg		11%
Potassium 807mg		23%
Total Carbohydrate 15.3g		5%
	Dietary Fiber 6.1g	24%
	Sugars 7.2g
Protein 11.8g		23%
detailed view... how is this calculated?

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Cauliflower, Tomato, Onion, & Cheese Casserole

Recipe #11284 | 20 min | 10 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Bergy
Sep 1, 2001

This is a very attractive dish to bring to the table! If you want your cauliflower cooked a little more steam it for 5 min prior to putting it in the casserole. I like it crisp so I do it raw.

SERVES 8 (change servings and units)

Ingredients

2 large cauliflower, separated into flowerets
1/4 teaspoon nutmeg
2 cups cheddar cheese, grated
3 tablespoons melted butter
3 tomatoes, cut into 8 wedges each
1 large onion, chopped
salt and pepper
2 tablespoons fresh parsley, chopped

Directions

1
Preheat oven to 375°F.
2
Lightly grease a 9x13-inch casserole dish.
3
Arrange flowerets in the dish.
4
Sprinkle with salt, pepper and nutmeg.
5
Sprinkle the onion over the cauliflower.
6
Cover with 1 cup of cheese.
7
Drizzle with the melted butter.
8
Tuck in the Tomatoes wedges.
9
Sprinkle with remaining cheese.
10
Bake uncovered for about 10 minutes.
11
Garnish with parsley.

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Featured Reviews for This Recipe

From: Karenlee #2

On Feb 19, 2009

I like my veggies al dente, but after 10 minutes this still came out so crunchy I had to bang it back in for another 10. When we finally ate it, there was also a lot of moisture in the bottom of the pan the melted cheese did not interact very well with - it didn't add to the appeal of the dish. It was relatively tasty, but am not sure if I'll be making it again.

1 person found this review helpful

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From: JAD40

On May 30, 2007

Had tomatoes, cauliflower and onions to use, and found this recipe. Served it with steak and a mix of other veges. Delicious. Thoroughly enjoyed by all.

1 person found this review helpful

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From: Bergy

On Feb 10, 2002

I used "Broccoflower" (this is a cross between a cauliflower & broccoli it looks like cauliflower but is green) and is was really good. The green color with the red tomatoes peeking through was great

0 people found this review helpful

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From: Sanut Tarrer

On Oct 30, 2001

Pretty and tasty. I added broccoli for color and salsa so it wouldn't be dry and jalepenos for spice. I also used soy cheese instead of dairy cheese. Yummy,

4 people found this review helpful

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Read all 6 reviews