No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (501g) Recipe makes 3 servings
Calories 429
Calories from Fat 296		(69%)
Amount Per Serving		%DV
	Total Fat 33.0g	50%
	Saturated Fat 4.2g	21%
	Monounsaturated Fat 8.3g
	Polyunsaturated Fat 18.9g
	Trans Fat 0.1g
Cholesterol 0mg		0%
Sodium 901mg		37%
Potassium 1498mg		42%
Total Carbohydrate 30.4g		10%
	Dietary Fiber 12.1g	48%
	Sugars 15.0g
Protein 11.2g		22%
detailed view... how is this calculated?

Cauliflower Roast in Microwave Oven

Recipe #328102 | 20 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef Antara
Sep 30, 2008

this recipe I have inherited from my mother as it is very easy to cook but surely I have added my own aroma so that working women like me too can have a try.

SERVES 3 -4 (change servings and units)

Ingredients

1200 g cauliflower
4-5 green chilies
6 tablespoons oil (preferably mustard oil)
4 tablespoons poppy seeds
1 teaspoon salt
1/2 teaspoon sugar

Directions

1
Take the cauliflower and remove all its leaves and stems.wash it properly and cut into semi big cubed shape.while cutting be careful about those insect inside the the cauliflower.So,after cut it put all the pieces in vinegar for some time(5 minutes) so that all those insect get washed out then again wash it with plain water and keep aside.now take the poppy seed in a bowl along with water,salt and green chillies.Put all the ingredients in a mixer grinder and make fine paste out of it.Now in a microwave safe glass bowl mix the cauliflower with the poppy seed paste along with sugar and oil.Now keep it inside the microwave oven (convectional)and set it in normal mode that is 700 watt for 15 minutes.In between don't forget to check it,if you see the upper portion is getting brown then with a spatula mix it again and then cover it and keep it back.in the microwave oven.Once the cauliflower becomes soft and nice aroma starts spreading your roast is ready to eat.Enjoy wit paratha or hot rice.