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Nutrition Facts

Serving Size 1 (72g)

Recipe makes 8 servings

Calories 19
Calories from Fat 1 (6%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 168mg 7%
Potassium 224mg 6%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.9g 7%
Sugars 1.7g
Protein 1.5g 2%

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Cauliflower Poppers - 0 Points

Recipe #158252 | 20 min | 10 min prep | add private note

By: Chef #289860
Mar 1, 2006

A "zero points" recipe I got at a Weight Watchers meeting last nite. I am going to make it later tonite, but couldn't wait to share it with you. You could use other spices to your liking, as well.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400*.
  2. 2
    Cut cauliflower into florets and place in a bowl.
  3. 3
    Add cumin, chili powder, salt and pepper and toss well to coat.
  4. 4
    Coat baking sheet with cooking spray.
  5. 5
    Spread cauliflower on sheet and bake until tender, about 10 minutes, stirring once during baking.
  6. 6
    Makes about 8 - 1/2 cup servings at zero points.

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Featured Reviews for This Recipe

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From: Antifreesz

On Oct 20, 2009

Great snack, I like the spices used. It took around 40 minutes to get the cauliflower cooked and brown the way I enjoy it. I also gave a quick spray to the cauliflower to help it along.

0 people found this review helpful

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  • From: one_of_thr3

    On Apr 18, 2009

    I had never baked cauliflower before and was unsure of doing so, but I was definitely happy with the outcome. I did add about 1 tablespoon of olive oil to the cauliflower which probably helped the spices to stick. I cooked it on a non-stick mat so I didn't spray the pan. Cooking time was closer to the 20 minutes others indicated.

    0 people found this review helpful

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  • From: A la Carte

    On Jan 22, 2007

    I liked the flavor of the cumin with the chili, especially with the cauliflower, but I think they definitely needed something else, maybe extra salt? Or something saltier. And I too doubled the cooking time and they were still not tender,just barely cooked. I thought the texture was odd - rubbery almost. For an extra point or two I would add some freshly grated parmesan(just a TBSP or two) and then toss them with the cooking spray to help the spice stick. OR, maybe dip them in egg white then toss with spice and maybe the parmesan. Anyway I hope the helps if like me, you were a little disappointed. I wonder if blanching the cauli first and then tossing it with the spices would help them cook and crisp up a bit? Will try. Thanks for submitting, I like the idea and will try again and play with the recipe.

    3 people found this review helpful

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  • From: Angel Amzz

    On Sep 22, 2008

    These are amazing! For some reason, they remind me of cafeteria fries (which at my school are, suprisingly, really good). I did have to increase the cooking time, but they were good without being totally crispy.

    1 person found this review helpful

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  • Read all 8 reviews

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