No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (111g) Recipe makes 2 servings |
||
| Calories 58 | ||
| Calories from Fat 20 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 83mg | 3% | |
| Potassium 306mg | 8% | |
| Total Carbohydrate 8.4g | 2% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 2.6g | ||
| Protein 2.5g | 5% | |
Cauliflower Polonaise
By: Shahana
Apr 23, 2008
Simple, tasty way to serve cauliflower that lets the vegetable shine.
SERVES 2
Ingredients
- 1/3 medium cauliflower
- 1 teaspoon margarine
- 1 1/3 tablespoons dry breadcrumbs
- 1/4 teaspoon dried basil
- 1 teaspoon parsley, chopped
- 1/2 teaspoon Mrs. Dash seasoning mix, I use Original Blend
Directions
1
Break cauliflower into flowerets.2
Cook in boiling water or steam until tender, drain.3
Heat margarine until lightly browned; stir in breadcrumbs, basil, parsley and seasoning.4
Spoon over hot cauliflower and serve.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Hot
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef #496354
On May 2, 2008
This is a great recipe! Simple and very tasty. I'm not a huge cauliflower fan and my 7 year old step-daughter isn't either, but we both loved it! I did make a couple of changes based on what I had in the house. Instead of parsley and Mrs. Dash I used It's a Dilly seasoning and lemon pepper. I also added a little sale and some lemon juice to the cauliflower before I poured the mixture on top. Thanks again for sharing!
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved