1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (237g) Recipe makes 4 servings |
||
| Calories 207 | ||
| Calories from Fat 124 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 289mg | 12% | |
| Potassium 661mg | 18% | |
| Total Carbohydrate 16.3g | 5% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 5.5g | ||
| Protein 7.6g | 15% | |
Ingredients
- 1 large cauliflower
- 4 tablespoons butter
- 1/8 teaspoon dried basil or oregano
- 1/4 cup grated parmesan cheese
- 1/4 cup breadcrumbs (i'm sure you can use either plain or italian bread crumbs I use plain)
Directions
1
Wash and trim cauliflower; break into flowerets.2
Cook covered in a small amount of boiling salted water, 10-12 minutes.3
Melt butter in small skillet; stir in basil or oregano.4
Drain cauliflower well.5
Pour melted butter over cauliflower; toss lightly.6
Add grated Parmesan cheese; toss lightly until cauliflower is coated with cheese.7
Sprinkle bread crumbs over cauliflower before serving.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Low Fat Peanut Butter Oatmeal Cookie
Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 30 mins
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Chef #350910
On Sep 13, 2009
I had a head of cauliflower I needed to use up but was out of cheese. I steamed for 8 minutes and put under the broiler for 5. Oh and I forgot to melt the butter. Very NICE change from the usual and I will make again. Thanks!
From: Scoutie
On Jun 5, 2009
This tastes SO good and it's so easy too! I used Panko crumbs as that it just about the only crumbs I use nowadays. Thanks for posting.
From: Bergy
On May 22, 2004
Delightful Cauliflower recipe. I only blanched the cauliflower for about 3 minutes in boiling water, drained it well, Painted it with butter, sprinkled on the cheese and the crumbs then broiled it for about 8 minutes - the cauliflower was hot through but still crunchy,, Thanks for a keeper Lori Mock
From: Lori Mama
On Mar 4, 2008
This was excellent! Nice change from the sauced type recipe. I chose the basil and sprinkled panko crumbs on mine. A do again for sure. 
Recipe Collections
Showing 1-3 of 22 collections
Explore All-
Tomato Sauce
(759 Recipes)View Top 3 -
Thanksgiving Side Dish
(1698 Recipes)View Top 3 -
Green Bean Side Dish
(1191 Recipes)View Top 3 -
Squash Soup
(657 Recipes)View Top 3 -
Freezer Potatoes
(47 Recipes)View Top 3 -
Sweet Potato
(1180 Recipes)View Top 3 -
Low-Fat Potatoes
(1832 Recipes)View Top 3 -
Asparagus Soup
(138 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved