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Nutrition Facts

Serving Size 1 (414g)

Recipe makes 4 servings

Calories 88
Calories from Fat 12 (14%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Potassium 830mg 23%
Total Carbohydrate 14.4g 4%
Dietary Fiber 5.4g 21%
Sugars 5.4g
Protein 8.4g 16%

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Cauliflower Mashed Potatoes

Recipe #332312 | 25 min | 10 min prep | add private note
Derf

By: Derf
Oct 22, 2008

I actually fooled my husband with these, he really thought they were mashed potatoes and loved them, even after I told him!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine cauliflower, garlic and broth in a large saucepan. If the broth does not cover the cauliflower add water to cover.
  2. 2
    Bring to a boil, reduce heat to medium low and simmer until cauliflower is fork tender, about 15 minutes.
  3. 3
    Drain cauliflower and garlic, reserving 2 tablespoons broth.
  4. 4
    Hand mash, or if you'd rather transfer to a food processor and process 'til smooth, adding broth if necessary to moisten mixture.
  5. 5
    Season with salt and pepper; add chives and parsley and stir.
  6. 6
    Serve hot.

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