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Nutrition Facts

Serving Size 1 (258g)

Recipe makes 6 servings

Calories 130
Calories from Fat 56 (43%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 3.8g 18%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 285mg 11%
Potassium 666mg 19%
Total Carbohydrate 15.8g 5%
Dietary Fiber 6.4g 25%
Sugars 6.8g
Protein 5.6g 11%

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Cauliflower Curry

Recipe #283560 | 30 min | 10 min prep | add private note
Engrossed

By: Engrossed
Feb 2, 2008

From: "The Vegetarian Epicure" by Anna Thomas, first edition 1972. This book was a real find! No potatoes.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat butter in a large skillet over medium heat. Add garlic, ginger and all spices, stir until spices are fragrant.
  2. 2
    Add cauliflower and water, stir and cover tightly. Steam until it is almost tender.
  3. 3
    Add peas and cilantro and cook another 5-7 minutes, stirring gently from time to time.
  4. 4
    When it is heated through, turn off the heat and stir in the tomatoes, as soon as they are hot it is ready to serve.

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Featured Reviews for This Recipe

From: Herb-Cat

On Oct 3, 2008

Pretty good meal. Despite all the spices in the recipe, there isn't a lot of flavor. We may make this again, but will add some other spice or vegetable.

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    From: justcallmetoni

    On Jul 24, 2008

    Woowie. The spice blend for this curry is simply marvelous in its complexity and how well the spices work together in perfect harmony. I prepared a reduced fat version using half the stated amount of oil. My other change was accidental when I realized I had frozen peas with baby onions, this turned out quite fine and the little pearls not only absorbed the flavors of the curry but contributed to the textural and taste appeal of the overall dish. .Thanks!

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    From: superblondieno2

    On May 25, 2008

    this definately deserves 5 stars because i accidentally burned it and it was still tasty! made for ZWT

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  • From: dallasdiva

    On Jan 21, 2009

    Awesome and will be entering my weekly rotation! I did tinker though based on what I had in my pantry. I omitted the salt, tumeric, ground ginger, & caynenne. Instead I used about an inch of chopped fresh ginger with one tablespoon Thai Kitchen red curry paste (added with spices). I didn't have any fresh tomatoes so I used diced canned. No need for additional salt, either. [Next time, I might add some heat by adding a fresh diced chili with the peas & cilantro.] Served with a mixed fruit salad of bananas, grapes, and blueberries and a side of steamed brown rice. Just fantastic — thanks for sharing!

    1 person found this review helpful

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  • Read all 7 reviews

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