My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (244g)

Recipe makes 6 servings

Calories 95
Calories from Fat 44 (46%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 563mg 16%
Total Carbohydrate 12.0g 3%
Dietary Fiber 4.7g 18%
Sugars 5.3g
Protein 3.6g 7%

detailed view...

how is this calculated?

Cauliflower Curry

Recipe #275973 | 1¼ hours | 25 min prep | add private note
Manami

By: Manami
Jan 3, 2008

A nice vegetarian recipe and if you have any left-overs they warm in the microwave nicely! Adventurous home cooks are looking to So Asia for inspiration. This is one of Raghavan Iyer's recipes; his cookbook "660 Curries" is scheduled to be out in March/2008. This curry draws it's flavors from cumin, coriander and hot green chile. F&W Magazine, from 100 Tastes to try in '08, January/2008

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a blender, puree half of the diced onion with the coriander and cumin seeds and 1/4 cup of the water.
  2. 2
    In a large skillet, heat the vegetable oil.
  3. 3
    Add the remaining diced onion and the jalapeño slices. Cook the vegetables over moderately high heat, stirring a few times, until the onion begins to brown, about 5 minutes.
  4. 4
    Scrape in the onion puree from the blender.
  5. 5
    Pour 1/4 cup of the water into the blender; swirl it around, then pour it into the skillet.
  6. 6
    Cook over moderate heat, stirring occasionally, until the onion sauce begins to stick to the bottom of the skillet and turn brown, about 10 minutes.
  7. 7
    Stir in the remaining 1/2 cup of water, scraping up the browned bits from the bottom of the skillet.
  8. 8
    Stir in the cauliflower and season with salt.
  9. 9
    Cover and cook over moderately low heat, stirring occasionally, until the cauliflower is tender, about 30 minutes.
  10. 10
    Stir in the diced tomato and the minced cilantro and cook until warmed through, about 1 minute.
  11. 11
    Serve with wine, a peppery, fragrant Grüner Veltliner: 2005 Steininger Kabinett.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Tomatoes

Tomato Basil Elephant Ears

Hearty Tomato Soup with Lemon and Rosemary

Roasted Tomatoes

Okra and Tomatoes

Browse similar recipes by category

Featured Reviews for This Recipe

From: Bulmers expat

On Jan 22, 2008

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved