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Nutrition Facts

Serving Size 1 (203g)

Recipe makes 4 servings

Calories 204
Calories from Fat 113 (55%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 2.6g 13%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 274mg 11%
Potassium 706mg 20%
Total Carbohydrate 18.4g 6%
Dietary Fiber 4.9g 19%
Sugars 7.1g
Protein 7.4g 14%

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Cauliflower Crunch

Recipe #284387 | 27 min | 5 min prep | add private note
Mom2Rose

By: Mom2Rose
Feb 5, 2008

Cheese and bread crumbs add a tasty crunch to a veggie casserole.

SERVES 4 , 4 servings (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 400°F
  2. 2
    Heat 1 tablespoon of the oil in medium skillet over medium heat until hot.
  3. 3
    Add tomatoes, garlic and green chiles; cook 1 to 2 minutes or until thoroughly heated, stirring occasionally.
  4. 4
    Spread in bottom of ungreased 9 or 10-inch quiche dish or glass pie pan.
  5. 5
    Top with cauliflower in cheese sauce.
  6. 6
    In small bowl, combine bread crumbs, Parmesan cheese and remaining 2 tablespoons oil; mix well.
  7. 7
    Sprinkle over cauliflower mixture.
  8. 8
    Bake at 400°F for 20 to 22 minutes or until edges are bubbly and bread crumbs are golden brown.

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Featured Reviews for This Recipe

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From: morgainegeiser

On Feb 13, 2009

This is a very interesting way to prepare cauliflower. I love cauliflower and am always looking for new ways to prepare it. This was quite good, liked the additional of the green chiles and the topping. Both me and my husband did not care for the sun-dried tomatoes, mabye next time I will try ripe tomatoes instead.

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