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Nutrition Facts

Serving Size 1 (587g)

Recipe makes 4 servings

Calories 380
Calories from Fat 170 (44%)
Amount Per Serving %DV
Total Fat 19.0g 29%
Saturated Fat 14.8g 74%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 430mg 17%
Potassium 1146mg 32%
Total Carbohydrate 43.7g 14%
Dietary Fiber 7.0g 27%
Sugars 14.1g
Protein 12.8g 25%

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Cauliflower, Coconut and Chilli Soup

Recipe #264941 | 50 min | 15 min prep | add private note
Rainette

By: Rainette
Nov 12, 2007

Cauliflower is one of my favourite vegetables so I was pleased to find this recipe a couple of weeks ago in my sister's recipe journal. I'm not sure where she got it from. Yield, of course, depends on if serving as an entree size or meal size.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a heavy based large pan on medium heat. Add a splash of oil, the celery and leek and cook for 5 mins, stirring regularly.
  2. 2
    Add Chillies, potato and cauliflower and cook for a further 3 minutes or so.
  3. 3
    Add stock, then coconut milk and season with salt and pepper. Bring to boil.
  4. 4
    Once boiling, reduce to a simmer and cover. Allow to simmer covered for 20 mins or until the cauliflower is tender. Puree soup and bring to the boil again. Adjust seasoning as desired.
  5. 5
    Optional: serve with a small springling of coriander leaves.

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